Sophie-sticated Mom Podcast By Dr. Sophia Reed

Learn The Easy Way To Lose Weight In 5 Easy Steps

November 19, 2021
Sophie-sticated Mom Podcast By Dr. Sophia Reed
Learn The Easy Way To Lose Weight In 5 Easy Steps
Show Notes

The easy way to lose weight can happen because I did it myself. I am a lazy girl all the way. But I am a lazy girl that has lost over 60 lbs which is why I am going to tell you the lazy way to lose weight. But I also have to say that you MUST be realistic. This is not sitting on the couch and eat 5000 calories a day and that is the key to losing weight, let’s be real.

About Me. 

Education: I have a master’s in marriage and family therapy and a Ph.D. in Human Behavior. 

Certification: I am a nationally certified counselor certified by the national board of certified counselors (https://www.nbcc.org/certification/ncc

Link to original post including other mentioned blog posts and videos: 

https://www.sophie-sticatedmom.com/2020/03/16/lazy-way-to-lose-weight/

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Arm Flex Belt: https://amzn.to/2TU8MCP

 

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