A lot of people wonder why they are unhappy and often the key to their own unhappiness is something that we call self sabotaging behaviors. If you are wondering what in the world I am talking about let’s first get into what self sabotaging behaviors are that way you can understand why they are keeping you unhappy and most importantly how you can stop them.
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Education: I have a master’s in marriage and family therapy and a Ph.D. in Human Behavior.
Certification: I am a nationally certified counselor certified by the national board of certified counselors (https://www.nbcc.org/certification/ncc)
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https://www.sophie-sticatedmom.com/2020/05/25/self-sabotaging-behaviors/
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